Age control is the science to age gracefully and healthy
We all want to get as old as possible. Most people reach an old age with many years of health problems. Currently people of 80+ suffer already 20+ years with health problems.
This implies that in general most people have a healthy lifespan of 50-60 years only. The rest of their live is filled with health problems, sorrow, pain, and suffering.
My research is how to reduce the number of unhealthy years and increase the time we live physical and mentally healthier.
The first goal was to investigate the result of lifestyle on the long-term health. Second - the influence of the environment on the short and long term, third - the way we get, buy, process, and live with food and fourth – influence of activity.
Lifestyle is not only the way we live but also the complete interaction of growing up, the environment we are in and the education we get. We should consider lifestyle multi-dimensional. The way we live is rooted in the first few years of growing up. Our food processing depends on our first four years of physical training in every way. Our mental training consists of the interaction with the caretakers, family members and the small amounts of playmates we have during that time.
Our environment is of big influence on the physical and mental side of our development. When we rise in a poverty-stricken place with malnutrition, short of hygiene and poor housing conditions the chances of growing up healthy are limited. But on the other hand, the people who survive these places often have a long life with lesser health problems due to a stronger immune system. This is still called the survival of the fittest.
Growing up in wealth with everything available on demand may not be healthy at all. Kids that grow up with everything in reach of their wishes often suffer of health problems later on. Being unlimited and always get what you want creates mental and physical weakness which downgrade the immune system. With other words, wealth makes weaker and vulnerable for health defects.
From all research we can conclude that the only way to grow up in a healthy longevity way is to be surrounded with people of different kind from birth to death, living in an environment that is clean in air and resources, eating food of clean nature, experience the ups and downs of real life while supported by friends and family, have good self-discipline and be active every day. This, in short, is the key to a long healthy life.
In my research I explain more of the principles of aging and healthy life.